the womb room
Offering a broad range of tactile therapies to restore, heal and nourish your body and being.
Sports and Remedial
A conscious breathing technique that goes way beyond talking therapy and the level of the conscious mind. Breathwork can facilitate expanded states of consciousness and realisation of Self, bringing a deeper sense of purpose and meaning in life; awakening us to the sacred nature of our connectedness. It allows us to clearly see and heal the unconscious and subconscious aspects of the mind that come into play during our interactions with life & is the perfect ally for conscious living. Breathwork connects us with our inner healing impulse & brings us into presence with our bodies, for true resolution of past traumas.
Individual or group sessions available
“When you activate your gut feelings and listen to your heartbreak – when you follow the interoceptive pathways to your innermost recesses – things begin to change”
-Bessel Van Der Kolk
Providing a unique relationship, a holding space, where you can talk through anything you feel you need to, within a confidential and focused relationship. Generally, people attend counselling to increase their self understanding and make changes in their life, or if life circumstances are challenging counselling can be a place to offload, debrief and start a plan towards managing with greater ease.
Yoga comes from the Vedic tradition and cultivates wellbeing using postures (asanas), breath awareness (pranayama), relaxation and meditation. Inspired by the different aspects and styles of Yoga, classes focuses on movement that is nourishing, kind and sustainable. Incorporating asana, pranayama and meditation, Yoga classes are an invitation to listen to your body and come home to yourself.
Pain Transformation is based on the guiding principle that pain is the messenger.
The process uses traditional and modern modalities that listen deeply and speak to the body directly to bring flow to the life force energy. The practice includes Emotional Freedom Technique, Neuro-linguistic programming, energy healing, Acceptance Commitment Therapy, mindfulness, meditation and muscle testing. It is an empowering practice during all experiences of pain, whether physical, chronic, acute, emotional or spiritual.
The Rebozo 'Closing of the Bones' is a grounding ceremony which stems from a profoundly meaningful postpartum Mexican tradition. It is a sacred and soothing ceremony using a Rebozo cloth and rhythmical wrapping to bring you deeply back into your body. It is used after the expansive experience of giving birth, and also to acknowledge sacred life processes such as the transition into menopause or the completion of a life project.
A doula provides support, companionships and education to a mother and family during the journey of pregnancy, birth, and in the first precious months of the new families life together. A doula's purpose is to hold space for a woman during this transitional time, an action that can be missing from our modern day birthing practices.