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Winter Wellbeing and Holistic Immune Health - an evening workshop with Naturopath Sarah

  • Bright & Balanced Living Unit 3/22 Govetts Leap Road Blackheath Australia (map)

Join Sarah for a deep dive into immunity and Winter wellbeing at this evening workshop at Bright and Balanced Living.

Sarah is a Naturopath, Herbalist and Nutritionist and an advocate for empowerment and returning herbal and nutritional wisdom to people. In this workshop you will learn how to cultivate and strengthen your immunity naturally at home with seasonal remedies, practices and inclusions. Autumn is the season to nourish the immune system and resolve any health issues that are impacting your immunity, in preparation for our cold mountain Winters.


  • How to cultivate warmth

  • How to cultivate immunity

  • The role of your digestion and gut flora in your immune health

  • Food as medicine, immune boosting with good food and nutrition

  • Medicinal herbs that strengthen immunity and ward of colds, flus, coughs and chills

  • Learn healing recipes for syrups, pastilles and warming tonics for immunity

This workshop is suitable for everyone, aswell as parents wanting to learn how to boost their children’s immune health and wellbeing.

Where: Bright and Balanced Living Wellness Space, Blackheath
Evening: Tuesday April the 30th
Time: 6.30pm - 8.30pm

Cost: $38
Includes tea, a workbook and recipes to take home

Bookings are essential and payment is required to secure your place ~
Please contact us on 0431 862 472 to book your spot, or email us on or

Payment can be made by card or bank transfer when booking ~ (card payments attract a 85c transaction fee)

We look forward to seeing you there X

Earlier Event: February 6
Women's Circles in the Womb Room