We are delighted to be offering this immersion into Breathwork for 2019.
Conscious breathing, the perfect support for conscious living and an essential panacea for modern day life.
"There is a way of breathing that is shame and suffocation, and there is another breath, a love breath, that opens you infinitely". Hafiz.
Join Sarah for a deep dive into immunity and Winter wellbeing at this evening workshop at Bright and Balanced Living. Sarah is a Naturopath, Herbalist and Nutritionist and an advocate for empowerment and returning herbal and nutritional wisdom to people. In this workshop you will learn…
We are so happy to offer these monthly gatherings in the beautiful, sacred Womb Space of Bright and Balanced Living. This is an opportunity for us to gather as women in the rawness and realness of life. We meet in sharing, sounding and singing. The intentions of the circles are to facilitate an authentic and real space for us women to just be and to connect....
Join Sarah and Eleanor Mann for an in-depth holistic parenting workshop. They bring together their professional experience in children's health and nutrition, child centred play therapy and Breathwork for parents wanting skills and support with parenting and parent child relationships...
Join us for an evening talk with the passionate and bright Dawn Cady. Dawn is a pain transformation coach working with the Coherence technique and Emotional Freedom Technique. She supports people to resolve chronic pain with these techniques and her experience...
Join us for an introduction and evening talk with Lisa Darveniza, counsellor and psychotherapist and founder of Awareness Work. Lisa has spent 20 years studying change philosophies from all over the world. Her enquiry has spanned indigenous wisdom, Eastern philosophy and Western Counselling and Psychotherapy...
Join Sarah and Eleanor in the beautiful Bright and Balanced Living space for a collaborative retreat 'Inner Warmth', bringing together Breathwork and Naturopathy for a deeply nourishing evening of self care.
This evening retreat is designed to cultivate 'Inner Warmth' using gentle therapeutic Breathwork and healing techniques while wrapped and cared for in warmth. We use warm rose and aurum (gold) applications to nourish the heart and stimulate inner warmth, bringing peace, renewal, strength and optimism. People often report feeling deeply rested, or have experiences of meditative insight and healing. Naturopathic Breathwork is holistic healthcare at it's finest, using the conscious breath and the healing forces of rose and gold. We warmly invite you to come and engage in a deeply restorative practice.
Thursday the 21st September 5:30pm to 9pm. $110 per person.
Bookings or for questions please contact Sarah on firstname.lastname@example.org or 0431 862 472
Breathwork is a profound and effective practice for modern day life, where people are itching for meaning and relevance and often surrounded by distractions, dissatisfaction, apathy and weariness. It is not just used to resolve pathology and trauma, although it most certainly is a healing process. The real gift of Breathwork is that it opens a clear doorway into greater joy, true peace, and a deep sense of purpose and connection in life that many people are seekIng.
Breathwork groups are held on Friday's from 9:30am to 12:30pm. Groups have a maximum of 4 people to allow plenty of time for each person's process.
Cost: $75 per person
We welcome you all, and look forward to sharing this experience.
Bookings are essential, to book please call or text Eleanor on 0422 097 808
Group is facilitated by Eleanor Mann
Nurturing Connection Mother Daughter Circle
We gather in beautiful and sacred space to nurture the connection between mother and daughter. In this circle we create an accepting, empowering, loving and fun space for all participants. The connective, creative, and playful activities we share in this space supports us as individuals, in our relationships and also in our community. Our dream and vision is for all girls and women to have access to safe spaces where we can explore who we are through connecting both inwards and outwards. A yummy, sweet and soul nurturing afternoon tea will be provided.
Time: 2-5pm Sunday 12th March
Place: The beautiful Bright and Balanced Living, 3/22 Govetts Leap Road, Blackheath.
Exchange: $55 for a mother/daughter pair. If you would love to join us but money is an issue please contact us, we would love to find a solution that works for all.
Email email@example.com any questions and to book your place, places are very limited so book as soon as possible if you are interested. Bookings close on the 7th of February.
Sofia and Julie both have a long experience of sharing in and holding women's circles. They are both very passionate about creating more nurturing sacred spaces, more accessible for everyone. They feel especially inspired around the need for daughters to have an opportunity to delight in the magic of being a woman, together with their mothers.
Joyfully announcing our very first
We invite you into an immersive circle to explore the deep theme of EMPOWERMENT.
This is a three hour long gathering in the light loving wellness space of Bright & Balanced Living in Blackheath with a high vibrational nourishing morning tea included.
Our team will be sharing their personal wisdom, knowledge, passion and perspective on Empowerment.
Join Erin, Katey, Eleanor, Sofia & Sarah as we explore Empowerment in many healing facets~through breath, self connection, herbal medicine, therapeutic essential oils, energetic medicine and mindfulness.
This is a themed event & sharing space where our wonderful healing team will unite to discuss a topic & each bring their expertise & wisdom.
Our first gathering is based on & around~
💓Sunday 5th March @10am-1pm
💓Bookings essential- limited spots only!
💓Tickets are $50 (this covers a delish morning tea, 3 hours of goodness & 5 speakers)
💓Book via 0478949558 or via firstname.lastname@example.org
All Mamas are invited to come together to share and honour the multitude of emotions of this Mothering journey.
As an experienced psychotherapist and group facilitator, Kumari will hold space for you as you nurture and compassionately accept the entirely good enough Mama you already are, and walk in sisterhood towards the Mama you want to grow into.
Together we will grieve, rage, rejoice and share the myriad of vulnerabilities this Mothering journey puts us in touch with, opening doors to self care and self compassion. And together we will experience how self compassion and self care, pave the way to more compassionate, joyful and mindful parenting.
There will be tea and delicious/nutritious treats, creative expressive tasks, aromatherapy, women's / parenting books to borrow and most importantly, the nourishment from a circle of wise Mamas, witnessing, acknowledging and supporting each other in a safe space.
Babes in arms welcome.
Please contact Kumari on 0406 649 499 to book your place for this Friday's group. Places are limited.
Session fees $5-20, you pay what is viable for you at this time.
On the first Friday of each month, Bright & Balanced Living is hosting an evening of kirtan, an ancient form of participatory music aimed at aiding meditation and raising vibrational energy. Facilitated by musician, Leon Peter Spencer, these kirtan evenings are a celebration of the divine in musical form.
What shall people expect?
Kirtan can be approached as musical yoga, an aid to meditation, devotional performance, or simply a great excuse to sing. Because kirtan is a call-and-response form of musical performance, everyone has the opportunity to get involved and sing together.
Drawn from the Indian sacred musical tradition, kirtan is usually based around ancient Sanskrit mantras, which are repeated over and over by everyone involved. It’s not necessary to know or fully understand these mantras to benefit from them, as the repetition alone can help to focus and centre the mind for meditation. The mantras themselves are also thought to embody healing and transformational energies.
Kirtan evenings are held in a relaxed and informal setting, and guests have the option of joining in with the singing or simply enjoying the music in silence. Floor seating is offered in the intimate and serene Bright & Balanced Living performance space, so guests should bring along a cushion for added comfort.
Subject to demand, the event will be held on from 7.00pm-8.30pm on the first Friday of each month (starting 3rd June). The price is $10 per person.
Space is limited, so it is advisable to RSVP to Leon Peter Spencer via: email@example.com to ensure your place, or call 0409048569. We wouldn’t want you to miss out!